Unique, personalized training plans, one on one calls, event nutrition and strategies. Communication is key! Un-limited email or texts and a bi-weekly phone conversations. 

 I am looking forward to coaching you towards your next adventure!

Monthly Coaching Includes:

• Personalized training plan assigned to you in 2-3 week blocks
• 30-60 minute biweekly phone call to discuss previous training block and make adjustments if needed
• Strength, mobility and run/cardio workouts
• Workouts are delivered using Training Peaks platform
• Unlimited email or texts for questions and feedback
• Event nutrition/hydration/gear strategies
• Life/training balance guidance